Jumping jacks – Big arms all the way up and down (16 regular/ 16 Running jacks/ 16 twisting jacks/ 16 power jacks)
Oregon City Tankers swim. swam. swum. Looking for a challenging early morning coached workout? Join the Oregon City Tankers Masters Swimming team. Our goal is to provide opportunities for members to develop their full swimming potential within a supportive team environment that promotes fitness, fellowship and fun. We welcome swimmers of all abilities. Whatever your reason for wanting to swim – personal fitness, competition or triathlons – it doesn't matter. But we are a team with SPIRIT and have won awards for just that! So, bring your enthusiasm, your passion and your sense of humor and we'll see you bright and early!